Studies show that sufferers of fibromyalgia, chronic migraine headaches, and arthritis may find pain relief through meditation. Chronic pain affects millions of adults in the United States, causing many sufferers to turn to medications, physical therapy, and other treatments to alleviate their symptoms. Meditation, a form of relaxation, could be a practical approach to managing…
Think osteoporosis only affects older women? You would be wrong. While the disease does affect women primarily, men are also susceptible. Let’s first understand osteoporosis. Osteoporosis is Latin for “porous bone.” In healthy bones, there are small sponge-like spaces; osteoporosis causes the size of these spaces to increase, making the bones weak, delicate, and brittle.…
Back pain has been reported worldwide in approximately 24% of the population. In the U.S. alone, 8 out of 10 adults have experienced this at least once. Alarmingly, 80 million of our workforce claim to have experienced it. Other than fall injuries, the most affected of our population are women over the age of 30…
Platelet Rich Plasma, or PRP, is a cutting-edge method of natural healing that many professional athletes have used to speed up their recovery. The technology has been safely utilized for years and can help reduce acute/chronic pain and accelerate the repair of injured tissues and joints. How? Stimulating increased blood flow around compromised areas boosts…
Pain management can be puzzling because it encompasses many treatment options. Let’s have some fun today and see how much you know about pain management. True or false? Pain management is all about medications. FALSE! Pain management incorporates many forms of treatment, from manipulation to minimally invasive procedures like Botox for chronic migraine headaches and…
The pain of arthritis affects more than 50 million adults in the United States and 350 million worldwide and is the leading cause of disability. While there is no cure for arthritis, treatments and lifestyle changes can help ease symptoms and improve quality of life. According to the Mayo Clinic, arthritis is a term often…
Back pain has many more than ten causes. However, ten are frequently observed in pain management, and fortunately, treatment options are available for each. Here is an overview: DISCS CAN BE A FACTOR IN BACK PAIN Herniated or Slipped Disc A herniated disc can occur in any part of the spine. The disc occurs when…
Fibromyalgia has long been thought of as a mysterious chronic syndrome. It is estimated there are over 4 million sufferers in the U.S., with the majority of those being women. Typically, the symptoms and discomfort are introduced between the ages of 30 to 50. For many, the debilitating pain and exhaustion may make normal…
We already know that regular exercise and a diet rich in vegetables and low in sugar helps keep us at our optimum level of health. Did you also know that there are many herbs and spices that you may add to your diet that will help not only boost your immune system, but help strengthen…
Chronic pain is displayed in any number of ways: aching or throbbing pain, burning sensation, stinging, pins and needles, sore muscles, stiff joints, weakness, headaches, sleep deprivation, fatigue, post trauma, post-surgical, and so much more. The sensations of chronic pain can limit your daily activities and keep you from doing things you love. Like travelling.…