Think osteoporosis only affects older women? You would be wrong. While the disease does affect women primarily, men are also susceptible. Let’s first understand osteoporosis. Osteoporosis is Latin for “porous bone.” In healthy bones, there are small sponge-like spaces; osteoporosis causes the size of these spaces to increase, making the bones weak, delicate, and brittle.…
Back pain has been reported worldwide in approximately 24% of the population. In the U.S. alone, 8 out of 10 adults have experienced this at least once. Alarmingly, 80 million of our workforce claim to have experienced it. Other than fall injuries, the most affected of our population are women over the age of 30…
The unconditional love of a pet is heartwarming and comes with great perks. Owning a dog can significantly benefit your physical and mental health. Petting them for a mere 15 minutes can reduce blood pressure while walking together regularly, promotes weight loss, and enhances musculoskeletal strength and joint movement. The downside? A fall risk. Walking…
Platelet Rich Plasma, or PRP, is a cutting-edge method of natural healing that many professional athletes have used to speed up their recovery. The technology has been safely utilized for years and can help reduce acute/chronic pain and accelerate the repair of injured tissues and joints. How? Stimulating increased blood flow around compromised areas boosts…
Pain management can be puzzling because it encompasses many treatment options. Let’s have some fun today and see how much you know about pain management. True or false? Pain management is all about medications. FALSE! Pain management incorporates many forms of treatment, from manipulation to minimally invasive procedures like Botox for chronic migraine headaches and…
Devastating hazards can occur any time of year, but the holiday season can be particularly hazardous. From slips and falls to the flu, the potential for accidents increases during the holidays. Here we will discuss some of the most common holiday dangers and how to avoid them and stay safe this season. INJURIES FROM FALLS…
It’s commonly known that exercise is vital for everyone, regardless of age. When it comes to Baby Boomers, the importance of staying active and exercising is often underestimated. In reality, there are many good reasons why exercise is vital for seniors and Baby Boomers. Here are just a few: Exercise can help prevent obesity, heart…
The pain of arthritis affects more than 50 million adults in the United States and 350 million worldwide and is the leading cause of disability. While there is no cure for arthritis, treatments and lifestyle changes can help ease symptoms and improve quality of life. According to the Mayo Clinic, arthritis is a term often…
Back pain has many more than ten causes. However, ten are frequently observed in pain management, and fortunately, treatment options are available for each. Here is an overview: DISCS CAN BE A FACTOR IN BACK PAIN Herniated or Slipped Disc A herniated disc can occur in any part of the spine. The disc occurs when…
According to the US National Institute on Drug Abuse, sugar addiction is likely as harmful as cocaine or alcohol. Eating foods high in sugar produces chemical changes in the brain’s “reward” center causing addictive cravings. Don’t be fooled by replacing white sugar with honey or agave because they essentially have the same effects. In fact,…
Neck pain is a condition caused by a variety of factors. In fact, it’s quite common and triggered by a variety of reasons. Neck pain is a devastating and important problem in our society, affecting up to 50% of adults in any given year. Worse, between 50-85% of people with neck pain will continue to…
Pain is one of the most common reasons people seek medical care, but it can be difficult to understand and talk about. It’s often said that pain is different for men and women, but what does that mean? And how can we best deal with pain when it arises? Pain can be classified into several…
Yoga is an ancient practice used for centuries to promote physical and mental well-being. The word “yoga” comes from the Sanskrit root “yuj,” which means “to yoke” or “to unite.” In yoga, the mind and body are united through a series of postures, breathwork, and meditation. The practice of yoga can help improve your joint…
Fibromyalgia has long been thought of as a mysterious chronic syndrome. It is estimated there are over 4 million sufferers in the U.S., with the majority of those being women. Typically, the symptoms and discomfort are introduced between the ages of 30 to 50. For many, the debilitating pain and exhaustion may make normal…
Well, we’re in a pickle. It’s not just a sports obsession anymore! Pickleball has taken over as the latest craze and it seems like everyone is playing this game – from seniors to school kids alike (especially those living in Florida). You know what they say: “If you don’t have anything else going on then…
Contrary to what many believe, falling is not a normal occurrence in the aging process. There are many things that contribute to high-risk falls as well as many behaviors to prevent a fall. Let’s take a look at both. First, the origins: As we age, our bones can weaken and for some with osteoporosis, this…
Osteoporosis is often thought to be a condition found only in women; however, men are also victims of this condition. Worldwide there are 200 million people estimated with this ailment and approximately 54 million of them are in the United States. Women are four times more likely to develop osteoporosis than men. Over the age…
It’s the most wonderful time of the year! Yes… for some. For others, not so much. These are unusual times and many people are spending their time recovering in a hospital, in a rehab facility, or even at home from a surgery, injury, or illness. It takes time to rebuild energy and resume normal activities.…
Cervicogenic headaches are more commonly known as head and neck pain originating from the cervical region. This type of headache is classified as a type of secondary headache due to the source of the headache located in the neck. Cervicogenic headaches may be from muscle pain and spasms of the neck muscles, cervical facet joints, or the…
Yes, you read that right … if you are a woman over 50 years of age, your chances of osteoporosis are high at 1 in 3. Men can become afflicted by it as well with 1 in 5 expected to develop osteoporosis. Osteoporosis indicates a progressive weakening of the bones and unfortunately, can result in…
Technology surrounds us and it seems every day a new device is launched that we “must have”. These can make our lives easier to communicate and have fun, however there is a downside … new medical conditions. Consider a Harris Study showed 60% of Americans suffer from a health issue created by digital technology overuse.…
We already know that regular exercise and a diet rich in vegetables and low in sugar helps keep us at our optimum level of health. Did you also know that there are many herbs and spices that you may add to your diet that will help not only boost your immune system, but help strengthen…
Chronic pain is displayed in any number of ways: aching or throbbing pain, burning sensation, stinging, pins and needles, sore muscles, stiff joints, weakness, headaches, sleep deprivation, fatigue, post trauma, post-surgical, and so much more. The sensations of chronic pain can limit your daily activities and keep you from doing things you love. Like travelling.…
Ladies, do you ever wonder if your spine and joint conditions differ from men? The answer is a resounding YES. Absolutely. While men and women are both prone to orthopedic and musculoskeletal challenges, women are at higher risk for some conditions. How does gender affect orthopedic injuries and conditions? Let’s take a look at some…
As seniors approach retirement, they often look forward to checking off items from their bucket list. Things like travelling, taking up a new sport, or learning a musical instrument. Unfortunately, the aging process may take an unplanned toll on the body limiting activity and creating physical pain. Here are some conditions that may limit…
Headaches come in a variety of types, each with a varying cause, symptom, and degree of pain. Most are common and short-lived, however there is one type of headache that can debilitate and alter your life. Migraine headache. If you’ve ever had one, the mere mention of the word can make you cringe. Migraines…
Arthritis is common as we age and 50% of the population over 65 years of age will have developed some form of arthritis. It’s a condition we see frequently here at Bradenton Pain & Wellness Center. The CDC (Center for Disease Control) states that 1 in 4 of us will develop hip arthritis and that…
Some have called PRP, or Platelet Rich Plasma, the holy grail of medicine. It’s been used for dental procedures, facial lifts, hair growth, and musculoskeletal conditions. The history: during the 1970’s, research was done on separating blood components as a potential method to promote natural healing. Theoretically the drawn blood would be placed in a…
Not all fitness routines are done in a gym or with sports equipment. And to some, exercise is a boring but necessary chore. Dancing, however, is becoming more and more popular as not only a fun activity, it has multiple health benefits. And just because we’re in a pandemic and distancing, doesn’t mean we can’t…
Technology has become so emergent in our lives that we hardly realize how much we use our smart devices. Truth is, the average daily use is over 3 hours a day and that can mean muscle soreness in the neck, shoulders, and arms. “Text Neck” is becoming more common as we rely on our phones…
Arthritis can sometimes cause debilitating pain for patients and deliver a challenge for physicians to treat successfully. Traditional injections or nerve blocks joint may provide only temporary relief. Fortunately, technology in Interventional Pain Management has advanced where physicians are now able to block the pain for a longer period of time with RFA, or Radiofrequency…
Dr Ycaza and his team are pleased to welcome you to the new website of Bradenton Pain & Wellness Center. You will find navigation easier with more information to guide you through your journey to leaving pain behind. One of the additions to our new website this blog feature. Each month you’ll find helpful tips,…
Without an accurate diagnosis, it’s difficult to find an effective specific treatment for the pain. We use diagnostic studies, physical examination, a detailed history of the pain, (including duration of symptoms, locations of pain, is it in just the back, radiation of pain, muscle weakness, sensory deficit, is there any loss of bladder or bowel…