Back pain has many more than ten causes. However, ten are frequently observed in pain management, and fortunately, treatment options are available for each. Here is an overview: DISCS CAN BE A FACTOR IN BACK PAIN Herniated or Slipped Disc A herniated disc can occur in any part of the spine. The disc occurs when…
Neck pain is a condition caused by a variety of factors. In fact, it’s quite common and triggered by a variety of reasons. Neck pain is a devastating and important problem in our society, affecting up to 50% of adults in any given year. Worse, between 50-85% of people with neck pain will continue to…
Pain is one of the most common reasons people seek medical care, but it can be difficult to understand and talk about. It’s often said that pain is different for men and women, but what does that mean? And how can we best deal with pain when it arises? Pain can be classified into several…
Yoga is an ancient practice used for centuries to promote physical and mental well-being. The word “yoga” comes from the Sanskrit root “yuj,” which means “to yoke” or “to unite.” In yoga, the mind and body are united through a series of postures, breathwork, and meditation. The practice of yoga can help improve your joint…
Contrary to what many believe, falling is not a normal occurrence in the aging process. There are many things that contribute to high-risk falls as well as many behaviors to prevent a fall. Let’s take a look at both. First, the origins: As we age, our bones can weaken and for some with osteoporosis, this…
Cervicogenic headaches are more commonly known as head and neck pain originating from the cervical region. This type of headache is classified as a type of secondary headache due to the source of the headache located in the neck. Cervicogenic headaches may be from muscle pain and spasms of the neck muscles, cervical facet joints, or the…
Yes, you read that right … if you are a woman over 50 years of age, your chances of osteoporosis are high at 1 in 3. Men can become afflicted by it as well with 1 in 5 expected to develop osteoporosis. Osteoporosis indicates a progressive weakening of the bones and unfortunately, can result in…
Technology surrounds us and it seems every day a new device is launched that we “must have”. These can make our lives easier to communicate and have fun, however there is a downside … new medical conditions. Consider a Harris Study showed 60% of Americans suffer from a health issue created by digital technology overuse.…
Not all fitness routines are done in a gym or with sports equipment. And to some, exercise is a boring but necessary chore. Dancing, however, is becoming more and more popular as not only a fun activity, it has multiple health benefits. And just because we’re in a pandemic and distancing, doesn’t mean we can’t…