Chronic pain can be particularly stressful during the holidays. It’s a time of joy and celebration for many. Still, for those who suffer from chronic pain, it can also be a time of increased anxiety and discomfort. The hustle and bustle of the holidays can take a toll on anyone. However, for those with chronic…
Aging is a beautiful process, but it can also bring challenges. As we age, caring for our health is essential to lead a happy and fulfilling life. Baby Boomers have become seniors, and many want to remain active and healthy. Here are some tips on how you can stay healthy as you age. Tip #1:…
It’s commonly known that exercise is vital for everyone, regardless of age. When it comes to Baby Boomers, the importance of staying active and exercising is often underestimated. In reality, there are many good reasons why exercise is vital for seniors and Baby Boomers. Here are just a few: Exercise can help prevent obesity, heart…
Contrary to what many believe, falling is not a normal occurrence in the aging process. There are many things that contribute to high-risk falls as well as many behaviors to prevent a fall. Let’s take a look at both. First, the origins: As we age, our bones can weaken and for some with osteoporosis, this…
As seniors approach retirement, they often look forward to checking off items from their bucket list. Things like travelling, taking up a new sport, or learning a musical instrument. Unfortunately, the aging process may take an unplanned toll on the body limiting activity and creating physical pain. Here are some conditions that may limit…