MEDITATION – HERE IS AN ASTONISHING RESOURCE TO EASE DEVASTATING CHRONIC PAIN

Studies show that sufferers of fibromyalgia, chronic migraine headaches, and arthritis may find pain relief through meditation. Chronic pain affects millions of adults in the United States, causing many sufferers to turn to medications, physical therapy, and other treatments to alleviate their symptoms. Meditation, a form of relaxation, could be a practical approach to managing…

A NEVER ENDING WAR TO HALT UNSETTLING SUGAR ADDICTION

According to the US National Institute on Drug Abuse, sugar addiction is likely as harmful as cocaine or alcohol. Eating foods high in sugar produces chemical changes in the brain’s “reward” center causing addictive cravings. Don’t be fooled by replacing white sugar with honey or agave because they essentially have the same effects. In fact,…