Studies show that sufferers of fibromyalgia, chronic migraine headaches, and arthritis may find pain relief through meditation. Chronic pain affects millions of adults in the United States, causing many sufferers to turn to medications, physical therapy, and other treatments to alleviate their symptoms. Meditation, a form of relaxation, could be a practical approach to managing…
Pain is an uncomfortable and sometimes debilitating sensation that can significantly impact our lives. It comes in many forms, requiring different treatments and pain management techniques. While there are many categories of pain, here are five primary types that can affect your life. ACUTE PAIN …is the most common form in the categories of pain…
Platelet Rich Plasma, or PRP, is a cutting-edge method of natural healing that many professional athletes have used to speed up their recovery. The technology has been safely utilized for years and can help reduce acute/chronic pain and accelerate the repair of injured tissues and joints. How? Stimulating increased blood flow around compromised areas boosts…
It’s commonly known that exercise is vital for everyone, regardless of age. When it comes to Baby Boomers, the importance of staying active and exercising is often underestimated. In reality, there are many good reasons why exercise is vital for seniors and Baby Boomers. Here are just a few: Exercise can help prevent obesity, heart…
Cervicogenic headaches are more commonly known as head and neck pain originating from the cervical region. This type of headache is classified as a type of secondary headache due to the source of the headache located in the neck. Cervicogenic headaches may be from muscle pain and spasms of the neck muscles, cervical facet joints, or the…
Not all fitness routines are done in a gym or with sports equipment. And to some, exercise is a boring but necessary chore. Dancing, however, is becoming more and more popular as not only a fun activity, it has multiple health benefits. And just because we’re in a pandemic and distancing, doesn’t mean we can’t…