Step up with dancing for fitness and dance your way to better health! Who said exercise had to be boring? Dancing isn’t just a fun social activity; it’s packed with unique benefits you won’t find on a treadmill. And guess what? You can still dance just about anywhere and even dance with yourself in your…
The holiday season is fast approaching, and it’s important to remember that accidents tend to happen more frequently during this time of year. Did you know that falls and injuries account for more than 30% of emergency room visits? That number rises during the holiday season. Almost half of decorating accidents are falls that lead…
Peripheral Neuropathy can alter your life dramatically. The good news is that there are solutions to manage this condition. The disease affects the peripheral nerves outside the brain and spinal cord. This may lead to common sensations of tingling, burning, or pain in the hands or feet. The condition may also cause numbness in the…
The unconditional love of a pet is heartwarming and comes with great perks. Owning a dog can significantly benefit your physical and mental health. Petting them for a mere 15 minutes can reduce blood pressure while walking together regularly, promotes weight loss, and enhances musculoskeletal strength and joint movement. The downside? A fall risk. Walking…
Devastating hazards can occur any time of year, but the holiday season can be particularly hazardous. From slips and falls to the flu, the potential for accidents increases during the holidays. Here we will discuss some of the most common holiday dangers and how to avoid them and stay safe this season. INJURIES FROM FALLS…
Contrary to what many believe, falling is not a normal occurrence in the aging process. There are many things that contribute to high-risk falls as well as many behaviors to prevent a fall. Let’s take a look at both. First, the origins: As we age, our bones can weaken and for some with osteoporosis, this…