Yoga is an ancient practice used for centuries to promote physical and mental well-being. The word “yoga” comes from the Sanskrit root “yuj,” which means “to yoke” or “to unite.” In yoga, the mind and body are united through a series of postures, breathwork, and meditation. The practice of yoga can help improve your joint…
Yes, you read that right … if you are a woman over 50 years of age, your chances of osteoporosis are high at 1 in 3. Men can become afflicted by it as well with 1 in 5 expected to develop osteoporosis. Osteoporosis indicates a progressive weakening of the bones and unfortunately, can result in…
Not all fitness routines are done in a gym or with sports equipment. And to some, exercise is a boring but necessary chore. Dancing, however, is becoming more and more popular as not only a fun activity, it has multiple health benefits. And just because we’re in a pandemic and distancing, doesn’t mean we can’t…