Step up with dancing for fitness and dance your way to better health! Who said exercise had to be boring? Dancing isn’t just a fun social activity; it’s packed with unique benefits you won’t find on a treadmill. And guess what? You can still dance just about anywhere and even dance with yourself in your…
Arthritis pain is a prevalent condition that manifests as we age. Shockingly, around half of the population over 65 will develop some form of arthritis. At Bradenton Pain & Wellness Center, we encounter this condition regularly. According to the esteemed Center for Disease Control (CDC), one in four individuals will experience hip arthritis in their…
Aging is a beautiful process, but it can also bring challenges. As we age, caring for our health is essential to lead a happy and fulfilling life. Baby Boomers have become seniors, and many want to remain active and healthy. Here are some tips on how you can stay healthy as you age. Tip #1:…
The unconditional love of a pet is heartwarming and comes with great perks. Owning a dog can significantly benefit your physical and mental health. Petting them for a mere 15 minutes can reduce blood pressure while walking together regularly, promotes weight loss, and enhances musculoskeletal strength and joint movement. The downside? A fall risk. Walking…
It’s commonly known that exercise is vital for everyone, regardless of age. When it comes to Baby Boomers, the importance of staying active and exercising is often underestimated. In reality, there are many good reasons why exercise is vital for seniors and Baby Boomers. Here are just a few: Exercise can help prevent obesity, heart…
The pain of arthritis affects more than 50 million adults in the United States and 350 million worldwide and is the leading cause of disability. While there is no cure for arthritis, treatments and lifestyle changes can help ease symptoms and improve quality of life. According to the Mayo Clinic, arthritis is a term often…
Yoga is an ancient practice used for centuries to promote physical and mental well-being. The word “yoga” comes from the Sanskrit root “yuj,” which means “to yoke” or “to unite.” In yoga, the mind and body are united through a series of postures, breathwork, and meditation. The practice of yoga can help improve your joint…
Yes, you read that right … if you are a woman over 50 years of age, your chances of osteoporosis are high at 1 in 3. Men can become afflicted by it as well with 1 in 5 expected to develop osteoporosis. Osteoporosis indicates a progressive weakening of the bones and unfortunately, can result in…
Not all fitness routines are done in a gym or with sports equipment. And to some, exercise is a boring but necessary chore. Dancing, however, is becoming more and more popular as not only a fun activity, it has multiple health benefits. And just because we’re in a pandemic and distancing, doesn’t mean we can’t…