Back pain has been reported worldwide in approximately 24% of the population. In the U.S. alone, 8 out of 10 adults have experienced this at least once. Alarmingly, 80 million of our workforce claim to have experienced it. Other than fall injuries, the most affected of our population are women over the age of 30…
The unconditional love of a pet is heartwarming and comes with great perks. Owning a dog can significantly benefit your physical and mental health. Petting them for a mere 15 minutes can reduce blood pressure while walking together regularly, promotes weight loss, and enhances musculoskeletal strength and joint movement. The downside? A fall risk. Walking…
Devastating hazards can occur any time of year, but the holiday season can be particularly hazardous. From slips and falls to the flu, the potential for accidents increases during the holidays. Here we will discuss some of the most common holiday dangers and how to avoid them and stay safe this season. INJURIES FROM FALLS…
The pain of arthritis affects more than 50 million adults in the United States and 350 million worldwide and is the leading cause of disability. While there is no cure for arthritis, treatments and lifestyle changes can help ease symptoms and improve quality of life. According to the Mayo Clinic, arthritis is a term often…
Back pain has many more than ten causes. However, ten are frequently observed in pain management, and fortunately, treatment options are available for each. Here is an overview: DISCS CAN BE A FACTOR IN BACK PAIN Herniated or Slipped Disc A herniated disc can occur in any part of the spine. The disc occurs when…
Neck pain is a condition caused by a variety of factors. In fact, it’s quite common and triggered by a variety of reasons. Neck pain is a devastating and important problem in our society, affecting up to 50% of adults in any given year. Worse, between 50-85% of people with neck pain will continue to…
Pain is one of the most common reasons people seek medical care, but it can be difficult to understand and talk about. It’s often said that pain is different for men and women, but what does that mean? And how can we best deal with pain when it arises? Pain can be classified into several…
Fibromyalgia has long been thought of as a mysterious chronic syndrome. It is estimated there are over 4 million sufferers in the U.S., with the majority of those being women. Typically, the symptoms and discomfort are introduced between the ages of 30 to 50. For many, the debilitating pain and exhaustion may make normal…
Well, we’re in a pickle. It’s not just a sports obsession anymore! Pickleball has taken over as the latest craze and it seems like everyone is playing this game – from seniors to school kids alike (especially those living in Florida). You know what they say: “If you don’t have anything else going on then…
Contrary to what many believe, falling is not a normal occurrence in the aging process. There are many things that contribute to high-risk falls as well as many behaviors to prevent a fall. Let’s take a look at both. First, the origins: As we age, our bones can weaken and for some with osteoporosis, this…