Aging is a beautiful process, but it can also bring challenges. As we age, caring for our health is essential to lead a happy and fulfilling life. Baby Boomers have become seniors, and many want to remain active and healthy. Here are some tips on how you can stay healthy as you age. Tip #1:…
It’s commonly known that exercise is vital for everyone, regardless of age. When it comes to Baby Boomers, the importance of staying active and exercising is often underestimated. In reality, there are many good reasons why exercise is vital for seniors and Baby Boomers. Here are just a few: Exercise can help prevent obesity, heart…
Well, we’re in a pickle. It’s not just a sports obsession anymore! Pickleball has taken over as the latest craze and it seems like everyone is playing this game – from seniors to school kids alike (especially those living in Florida). You know what they say: “If you don’t have anything else going on then…
As seniors approach retirement, they often look forward to checking off items from their bucket list. Things like travelling, taking up a new sport, or learning a musical instrument. Unfortunately, the aging process may take an unplanned toll on the body limiting activity and creating physical pain. Here are some conditions that may limit…