Yoga is an ancient practice used for centuries to promote physical and mental well-being. The word “yoga” comes from the Sanskrit root “yuj,” which means “to yoke” or “to unite.” In yoga, the mind and body are united through a series of postures, breathwork, and meditation. The practice of yoga can help improve your joint…
Contrary to what many believe, falling is not a normal occurrence in the aging process. There are many things that contribute to high-risk falls as well as many behaviors to prevent a fall. Let’s take a look at both. First, the origins: As we age, our bones can weaken and for some with osteoporosis, this…
Osteoporosis is often thought to be a condition found only in women; however, men are also victims of this condition. Worldwide there are 200 million people estimated with this ailment and approximately 54 million of them are in the United States. Women are four times more likely to develop osteoporosis than men. Over the age…
It’s the most wonderful time of the year! Yes… for some. For others, not so much. These are unusual times and many people are spending their time recovering in a hospital, in a rehab facility, or even at home from a surgery, injury, or illness. It takes time to rebuild energy and resume normal activities.…
As seniors approach retirement, they often look forward to checking off items from their bucket list. Things like travelling, taking up a new sport, or learning a musical instrument. Unfortunately, the aging process may take an unplanned toll on the body limiting activity and creating physical pain. Here are some conditions that may limit…