Neck pain is a condition caused by a variety of factors. In fact, it’s quite common and triggered by a variety of reasons. Neck pain is a devastating and important problem in our society, affecting up to 50% of adults in any given year. Worse, between 50-85% of people with neck pain will continue to…
Pain is one of the most common reasons people seek medical care, but it can be difficult to understand and talk about. It’s often said that pain is different for men and women, but what does that mean? And how can we best deal with pain when it arises? Pain can be classified into several…
Yoga is an ancient practice used for centuries to promote physical and mental well-being. The word “yoga” comes from the Sanskrit root “yuj,” which means “to yoke” or “to unite.” In yoga, the mind and body are united through a series of postures, breathwork, and meditation. The practice of yoga can help improve your joint…
Fibromyalgia has long been thought of as a mysterious chronic syndrome. It is estimated there are over 4 million sufferers in the U.S., with the majority of those being women. Typically, the symptoms and discomfort are introduced between the ages of 30 to 50. For many, the debilitating pain and exhaustion may make normal…
Well, we’re in a pickle. It’s not just a sports obsession anymore! Pickleball has taken over as the latest craze and it seems like everyone is playing this game – from seniors to school kids alike (especially those living in Florida). You know what they say: “If you don’t have anything else going on then…
Contrary to what many believe, falling is not a normal occurrence in the aging process. There are many things that contribute to high-risk falls as well as many behaviors to prevent a fall. Let’s take a look at both. First, the origins: As we age, our bones can weaken and for some with osteoporosis, this…
Osteoporosis is often thought to be a condition found only in women; however, men are also victims of this condition. Worldwide there are 200 million people estimated with this ailment and approximately 54 million of them are in the United States. Women are four times more likely to develop osteoporosis than men. Over the age…
It’s the most wonderful time of the year! Yes… for some. For others, not so much. These are unusual times and many people are spending their time recovering in a hospital, in a rehab facility, or even at home from a surgery, injury, or illness. It takes time to rebuild energy and resume normal activities.…
Cervicogenic headaches are more commonly known as head and neck pain originating from the cervical region. This type of headache is classified as a type of secondary headache due to the source of the headache located in the neck. Cervicogenic headaches may be from muscle pain and spasms of the neck muscles, cervical facet joints, or the…
Yes, you read that right … if you are a woman over 50 years of age, your chances of osteoporosis are high at 1 in 3. Men can become afflicted by it as well with 1 in 5 expected to develop osteoporosis. Osteoporosis indicates a progressive weakening of the bones and unfortunately, can result in…